if your oil is thin after 10 minutes, you may want to do a second pull with some more oil for another 10 minutes. If you feel comfortable with the 10 minutes, for now, that is fine, as well.
I tested my self in the store with a jar of vco and my body said no. I was so looking forward to op with vco. I ended up with walnut, I have been doing sesame, but I think it is time for a change. Thanks. doti
I have been doing walnut lately and really enjoy it. I used to love VCO, but it is just too thin for me these days. Although if I am going to mix in some essential oils or Iodine it is still my first choice for that.
this winter I did drops of Iodine and I believe it killed my intestinal flora. I hadn't heard of pulling with it , what do you know about that. thanks.
I have done it a few times. It is pretty intense, but worth it. I just add 1 or 2 drops of Lugols to whatever oil I am pulling with. The taste can be pretty strong when you first start, but nothing gross or anything.