I've been doing this for a week now. I take a little mason jar into the shower with me, and fill it as much as I can. I make sure my hair is still dry (no water from the shower), and pour the urine over the back of my head, allowing it to roll forward to the front, and I massage it all over. I leave it in there as I wash the rest of my body, and then I rinse it out with lukewarm water.

I don't know if I'm growing new hair, but what hair I DO have feels and looks AMAZING. It looks better than it has in years. It's soft to the touch, incredibly shiny, and strikingly healthy looking. It certainly *looks* thicker when I step out of the shower, and hey, that's good enough for me.

I have only ingested a few sips of urine, not enough (I'm sure)to make any difference up top, so for those who have a bit of a weak stomach with ingesting---I HIGHLY recommend using urine on your scalp.

Right now I use it maybe 2 days in a row, and on the 3rd day, I use a mild shampoo that has NO laurel sulfates.

Good luck!