Deep Breathing 
sanctuary2
17 y
5,528
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I was just watching TV and a yoga expert was saying that a lot of neck and shoulder pain is related to shallow breathing.
I have suffered with neck and shoulder pain and tension for most of my life. She was saying that if you are not using the primary breathing muscles which are in the lower stomach, then you are using the secondary breathing muscles which are the neck and shoulder muscles. And like over using any muscle, this causes pain.
She said that if you place one hand on your abdomen and the other on your chest (this works best if you are laying down), and breath in deeply. The hand on your stomach should move up and down when you breath and the hand on your chest should stay relatively still. This is how you know that you are breathing correctly.
Interesting eh!Advertisement
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- Re: Deep Breathing b2reflect
17 y
4,751
This is a reply to # 926,097This also helps with relaxation! As well as, a way to 'release that which no longer serves you'!
It has been said, that utilizing deep breathing every day, can help with illnesses... physically and mentally. It helps to move the 'life force (aka, prana, chi)' through your body and into the organs. Which would IMO make sense to open the organs to function properly.
Peace,
Beth- Re: Deep Breathing sanctuary2
17 y
4,779
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This is a reply to # 926,105She also said that the body "excretes" 70% of what it doesn't need through the out breath. That puts a whole new light on "cleansing" doesn't it.- Re: Deep Breathing b2reflect
17 y
4,729
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This is a reply to # 926,151Yes it does! I have a cd called "The Quantum Light Breath" that is very intense. It is a 'transformational breathing process' and each time I have used it (once in a group setting and either 2 or 3 times alone) something has 'come up'. One time, I believe it was the last time (and I Really ought to choose to do so again) was very intense! As I was breathing, I had tears rolling down my face. I have no idea what was releasing yet I am okay with that. As long as it is no longer with me, I do not need to know what it is :D!
- Re: Deep Breathing sanctuary2
17 y
4,696
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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- Re: Deep Breathing b2reflect
17 y
4,728
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
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This is a reply to # 926,167
http://www.ecstaticliving.com/products/products-meditation.html
I did not see if this particular site ships overseas. If not, do a google search on The Quantum Light Breath with Jeru Kabbal. I did see a few sites that had cd with overseas shipping.- Re: Deep Breathing sanctuary2
17 y
4,713
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
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This is a reply to # 926,175Advertisement
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Thank you so much, I will check it out.
- Re: Deep Breathing b2reflect
17 y
4,547
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
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This is a reply to # 926,183You are Quite Welcome. If you choose to purchase this, please let me know how it works for you!
Peace and Blessings Sanctuary!
- Re: Deep Breathing sanctuary2
17 y
4,578
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
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This is a reply to # 926,183Hey guess what?
The CD is $20, but will cost an additional $25 to ship. That's $45US, which is easily cost to $60 Australian for me. Ouch.....
- Sanctuary??? Re: Deep Breathing b2reflect
17 y
4,715
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
Herbal cure for bad breath
Hulda Clark Liver Cleanse
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This is a reply to # 926,185Okay, here is a place that sells it for $13 and with shipping and handling to AUS with packaging, it is $7 and without packaging, it is $4. This is 5-14 day service, if want faster 3-6 days, it cost $11 with or without packaging.
This is the link. Let me know what you think?
http://cdbaby.com/cd/quantumlight
Have an Inspired Day!
Peace and Blessings,
Beth- Thanx Beth sanctuary2
17 y
4,614
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Cure Bad Breath!
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This is a reply to # 926,359Thank you so much for that link. I have ordered the CD and will only cost around $25 Australian. Will let you know what I think of it when I get it. Thank you for recommending it to me.- You gotta see this... sanctuary2
17 y
4,697
MoreThis is a reply to # 926,665This is the email I got from them today:
"Your CD has been gently taken from our CD Baby shelves with
sterilized contamination-free gloves and placed onto a satin pillow.
A team of 50 employees inspected your CD and polished it to make sure
it was in the best possible condition before mailing.
Our packing specialist from Japan lit a candle and a hush fell over
the crowd as he put your CD into the finest gold-lined box that money
can buy.
We all had a wonderful celebration afterwards and the whole party
marched down the street to the post office where the entire town of
Portland waved "Bon Voyage!" to your package, on its way to you, in
our private CD Baby jet on this day, Thursday, July 26th.
I hope you had a wonderful time shopping at CD Baby. We sure did.
Your picture is on our wall as "Customer of the Year." We're all
exhausted but can't wait for you to come back to CDBABY.COM!!
Thank you, thank you, thank you!
Sigh...
--
Derek Sivers, president, CD Baby
the little store with the best new independent music"
- How flippen cool~!!! b2reflect
17 y
4,801
This is a reply to # 927,394Advertisement
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hahahha, I have not ever seen anything like that email before, after a purchase!!!!
It makes shopping with them a pleasure, huh? Also, it seems that the 'energy' around your cd would be quite so!
Please let me know what you think of it, after using it, Sanctuary!
Hope you are feeling better! Have an Inspired weekend!
Peace,
Beth- Re: How flippen cool~!!! sanctuary2
17 y
4,744
MoreThis is a reply to # 928,416Thanks Beth....
I am actually feeling a lot more positive. Can't wait to try my CD. Will keep you posted.
cheers
Tracie.
- Re: How flippen cool~!!! sanctuary2
17 y
4,744
- How flippen cool~!!! b2reflect
17 y
4,801
- You gotta see this... sanctuary2
17 y
4,697
- Thanx Beth sanctuary2
17 y
4,614
- Sanctuary??? Re: Deep Breathing b2reflect
17 y
4,715
- Re: Deep Breathing b2reflect
17 y
4,547
- Re: Deep Breathing sanctuary2
17 y
4,713
- Re: Deep Breathing b2reflect
17 y
4,728
- Re: Deep Breathing sanctuary2
17 y
4,696
- Re: Deep Breathing b2reflect
17 y
4,729
- Re: Deep Breathing sanctuary2
17 y
4,779
- Breathe like a baby...their tummies ... UserX 17 y 4,665
- Re: Deep Breathing b2reflect
17 y
4,751
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