If you have not seen this movie, I would highly recommend that you do.

http://www.thepeacefulwarriormovie.com/

It may require some understanding of eastern philosophy to realize the entire message, but is not necessary.

Here is a bit...

Socrates: Where are you?
Dan Millman: Here.
Socrates: What time is it?
Dan Millman: Now.
Socrates: What are you?
Dan Millman: This moment.