I will give you three things that are easy to change and healthier choices:

Sea Salt or RealSalt instead of table salt
Coconut oil (unrefined & organic) instead of other oils/butter
Agave or Stevia instead of Sugar or Sugar substitutes


There is a lot of information on CureZone and the internet on these healthier food choices. Do a google search or search within CureZone to find more on these.

Good luck with learning how to make healthier food choices. There is a lot to learn and be watchful of. The less processing a food goes through the better. Watch for words like, "unrefined, organic, raw".