Hi Katie,

I'm getting better constipation-wise. I think it's the Liver Flushing and the great Chinese tinctures.

I did an enema a few days ago and felt a *good* pulling feeling inside my face, as if toxins were being pulled downward out of my gums and jaw. And, hours later, old Acne marks were much, much fainter. This I attribute to the Chinese herbs.

I don't do an enema daily any more. I did have to, once upon a time. But the Liver Flushing helped a lot. After my first flush I could go "naturally" for about a week - 10 days. With my second flush I am able to go 10 days and counting.

I am continuing enemas every other day (and smaller ones than before) just to help my bod get rid of all the dislodged toxins faster.

I haven't had triphala in a while, since I've been doing P&B. I may start with the triphala after my next colonic, only B/c I don't want all that P&B in me when I take a plane (I dry out) for vacation ten days later.

I find all remedies work better on me since my liver flush. And my colonics are SO productive! Definitely lots of old sludge coming out. YAY!

CAT

You know your system best, Boyz! If you're really regular, I guess it's fine. Now, ME, I'd still feel compelled to go for a good irrigation after a liver flush!

Good luck ;-)

Pinkcat