Hi, there. I had MANY signs of die-off when I started using Probiotics. I was careful to use one that did not contain any milk derivatives. Using Probiotics, making slow but steady dietary changes, supplementing with multiple Vitamins & Minerals, and drinking Aloe Vera Juice every day had good results for me. I felt absolutely LOUSY for about 3 weeks, but am now feeling better. I'm still seeing chaff and candida gunk in my urine and stool, so I'm getting ready to up the ante and move to the very strict diet and to start using colonics for cleansing.

Hang in there ... die-off symptoms are a good sign! Good luck!

pamela