Hello Vader Rygar and all:

thanks for checking in. I am consistent with the fast and feast aspect, usually snacking on carrots and various fruits during the day. I am pretty much eating like a goat during the overeating phase - whatever and where ever. At first I was a little more conscientious about what I was eating, and sure enough, my weight was solidly in an ideal range consistently for those months +/- 1.5 pounds!

Now, with the omnivore thing, I have been consistently 8 pounds over and it's all gut...

Also, most of May and June I was drinking large amounts of orange juice and other smoothies in the mornings so I guess that was less than ideal. Now, when I have juice, I am diluting in by half most of the time w/ water. My exercise is inconsistent...

I definitely like the simplicity of the WWE and will be working on what to eat during overeating and phasing exercise in too...

MOJO

But leaves you more time for pleasant conversation ;-}

WarVader