I am suffering from a candida overgrowth and would just like a few pointers as to how I can improve my diet. For health reasons, and for candida reasons.

Currently I am not doing any cleanses, please see my other thread for more info.

6.30am Awake

6.40am 20ml lemon juice w/50ml water with 1 acidophilus, 1 x jarro dophilus and 1 tea spoon of FOS

7.45am 30g brown basmati rice, 30g quinoa, peas, onions and oregano all boiled together. Peppermint tea straigh after.

10.30 - 40g pumpkin seed

12.30 - meat (cold) with lettuce in olive oil

3.00pm - 40g pumpkin seeds

5.45pm - cooked meat or fish with a mixture of broccoli, cabbage, peas, beans, cauliflower. followed by peppermint tea

7.30pm - oregano omellette, with Sea Salt and garlic. Followed by 3 sesame seed ryvita covered in cocnut oil.

8.30pm - 20ml rice dram in hot cocoa mixed with stevia

9.45pm - 20ml lemon juice w/50ml water with 1 acidophilus, 1 x jarro dophilus and 1 tea spoon of FOS

I also have glutamine and udos choice oil. I was wandering about mixing them together and having them in the morning, but I dont know how much of a margin I need to keep between my pro biotic supplementation.

Anyone comments would be greatly received