Yay~~Day 11 here too~!

I start my probiotic when I begin my soup.
Later, I incorporated a bit of kefir and
plain yogurt. My first cleanse was also a
long cleanse, so the break is slower and I
was really nervous the first time, wondering
if my body would jumpstart digestion and
elimination okay. It did. I did a 30 day
cleanse my first time since I was not sure
I would ever do it again and it takes 28
days to change a habit so I was going for
the shift in behaviors more than anything.
It worked~! I gained self-respect, a new
appreciation of the affirmation, to eat to
live, not live to eat. As well, I had an
issue with my knee which I hoped to would
be repaired and so being painfree at the
end of the cleanse was an immense reward.

You are welcome to come along for as long
as you want. One day at a time works well.

You know, the Cavaliers looked good there
at the end. I admire that they were not
rattled so much that they did not make a
worthy run for the game in the 4th. They
got as close as 8 points. The SPURS were
"smoking" and had a good game. They have
stinky days too and so we'll have to see
how it goes when they head to Cleveland.
It is a pleasure to watch Duncan, Parker
and Manu Ginobili.

Have a great day~!

blessings,
Zoe

-_-