#68716
I would suggest that you investigate the Oil Pulling Forum and the
Iodine Support Forum. Oil pulling is thoroughly benign and presents a number of long-term benefits, though one must be patient and diligent - sometimes, the benefits require some weeks for benefits to be realized.
Iodine therapy, on the other hand, requires intense research to determine whether or not you wish to participate in this therapy and diligence in the pre-uptake supplementation.
Best wishes to you!