How to take IF #1 and IF #2 ???? 
velouria
17 y
2,697
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From what I understand, I don't start IF #2 until I am having 2-3 bowel movements/day. Is that correct? At the rate I am going, it will probably be a very long time before that happens. Today is day 6 since starting IF #1 and I increased my dosage to 3 capsules. We'll see if there is improvement tomorrow.
As for IF #2, it says that I am supposed to take 10 capsules 5 times daily. WTH?! So I'm supposed to take 50 capsules/day? That seems absurdly excessive. And am I supposed to take them on an empty stomach or with meals... or does it matter?
Need some advice over here! Thanks. :)
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- Re: How to take IF #1 and IF #2 ???? UserX
17 y
2,087
MoreThis is a reply to # 887,645Keep upping the IF1 by 1 capsule every second day until you reach 2-3 bms per day. Stay there for a week (drink half you body weight in ounces of water and eat plenty of fruits/veges).
Yes, take the 50 IF2s - but you only do that for 5 days - then you are pretty much done for awhile. I try and space it out so it is not take within an hour of food/vitamins/etc.
bobmantz.com
- Re: How to take IF #1 and IF #2 ???? UserX
17 y
2,087
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