Hiya mountain goat in the UK. I have a multitude of health issues, incl CFS. I have been reading and reading book after book, i think about 14 "health" books this year, mostly as recommended from the curezone book recommendation lists. I just finished H.Clarks book yesterday. Its all a bit overwhelming, all this new infomation. Virtually everything i read is new to me and it so much to take in. Too much in fact. so many things to do? in what order? which one should is do? what applies to me? What i've learned after reading all this, is that; it is in fact simple. Do them all. in order. Simply follow these instructions:
http://curezone.com/diseases/health.asp
specifiacally these things:
some are easy, and some are more difficult to get your head around. for me bowel cleanse is ...not my cup of tea, but i found liver flushing easy and exciting and rewarding to get those little green buggers out of my body...
But if u are half as screwed up as me...do them all.
Sunshine in the UK