Tigger21
Hi
You certainly are not the only one. I used to be doing 40 times a day. I am now down to 12-15 times a day.
Have you ever been diagnoes with IC? depends if you have pain main reason.
Have you ever treid ph test strips? to see what ph level is? you can be acidic, it can mean your body does not like some thing you eat/drink and toxin level from that item is what the body is tring to get rid of.
There are many things to look at here.Depends on what else is annoying you.
Tiggs