Hi,

Maybe take some Epsom Salts in water. Read the label; I forget exactly but I think 1-2 Tablespoons in an 8 oz. glass is ok. This should get the bowels moving.

Also, drink lots of pure WATER. It will be hard enough on your body to take the Epsom Salts , but you must replenish lost fluid with drinking water. This is important anyway, and ESPECIALLY if you are constipated. You probably need water right now.

And of course, if the situation is becoming very uncomfortable, SEE A DOCTOR!!

Good luck, and please keep us informed of what's going on.

Love Mikey

Hi,

I was just wondering if you were having trouble with constipation before your cleanse? Or is this something new?

You might want to try doing an enema or a colonic to help clean out what might have been left from the cleanse. Did you really get out about 100 marble size stones? Marbles are pretty big. I usually get out pea size or smaller. If you had marbles, you might still have something stuck and that could be what is causing the discomfort.

You could also eat watermelon. That should get things moving. Plus it is good for your kidneys.

Good Luck,
Tisha