Hi Pam, I have done the cleanse many times over the years. The first two or three I did the oil/lemon juice way. Since then I've been doing Hulda Clark 's grapefruit juice mixed with oil way because it's easier to get down. But I am about to do the lemon juice way again because I suspect it is more effective, only because you can take more olive oil without filling up on the g/fruit juice. I actually managed to get down nearly 2 cups of olive oil!! And the results were radical. It was definitely toxic bile that flooded out of my system and I have confirmed that by describing it to a doctor. This is what I did:
Obviously the usual preparation with only light food like salad etc. I actually don't eat at all the day I take the oil (less to sift through in the morning to see the stones!). So start about 7pm. Watching a video while you're doing it takes your mind off it. Over about 2 hours, take 4 TBSPNS of oil and chase it with a mouthful of freshly squeezed lemon juice. Repeat this every 15 minutes. Stop at your limit! I managed nearly 2 cups of oil (1 pint). It helps to suck on a lemon slice and sniff peppermint oil on a tissue if you're feeling nauseous. During the 2 hours, lie on your right side (obviously sit up to drink the stuff though!) with your head on a pillow and your knees bent towards your chest. Go to bed and lie on your right side. Then it all should come out in the morning.
I followed Farida Sharan's book: Herbs of Grace - becoming independently healthy. (Wisdome Press)
For any doubters, I had major health problems: fatigue, acne, allergies and so on that all cleared up. I have never looked back! I am still a stone factory though and that is my journey now. I want to retire from manufacturing!