This is Rumi's take on an early morning spiritual practice

Mine is 1hour of Ky, 1 Hour of chanting, and Long Time Sunshine, along with a 15 minute cool down

Oh and Aye, the 40days actually- you were right, it is a lifetime habit, one goes into thinking it is 40 days but that just establishes the habit after that one must continue to keep the enrgetic level functioning smoothly

I could respect much of your postings if I had not seen the other side so clearly- this talking one thing and doing another is a sure sign of non-alignment