LIVER CLEANSE FORMULA

The day of your cleanse, eat bland food. Some people eat nothing. It's your choice. But, after 2:00 pm, eat or drink nothing. (Trust me, it's easier than it sounds)

Sometime that afternoon, mix together 4 Tablespoons Epsom Salt and 3 cups water. Some people mix the Epsom Salt together with a juice, such as grapefruit juice. Again, this is your choice. Place this in the refrigerator. (Personally, I do not do it this way. Since you take this mixture 4 different times, I mix the Epsom Salt and water each time I take it and I also mix the juice of a lemon--the lemon helps the taste)

Around 6:00 pm, you take your 1st dose of the Epsom Salt. It will be 3/4 cup. (For me, I mix together 3/4 cup water and lemon juice with 1 Tablespoon Epsom Salt) At 8:00 pm, you will take the 2nd dose. It usually starts working 1 - 2 hours later and you should be cleaned out before you take the olive oil.

Around 9:45 pm, you want to mix 1/2 cup extra virgin olive oil with 1/2 cup grapefruit juice and again, I personally add the juice of a lemon.(to help the taste) Drink it and go to bed within 5 minutes of taking this mixture. It is NOT pleasant, but you CAN get through it.

Dr. Clark says to help you sleep, take a few Ornithine Capsules. It helps absorb the toxins your body will release from the Gallstones passing through your body. They are NOT cheap, but worth it. You can purchase these at your local health food store.

Then, at 6:00 am, take another dose of the Epsom Salt mixture and again at 8:00 am. After that, you can expect to keep making trips to the bathroom. Now, it is exciting because you can't wait to see what comes out next!

My very first liver cleanse, I slept very little. I am sure it was being apprehensive of what was about to happen, etc. I got up around 1:00 am and passed the longest green rope I had ever seen. (In a previous post, I wrote I thought I had passed my intestines. Scared me to death!) But, then the stones started coming out. Blew me away. By the next afternoon, I was euphoric. I felt so great. The next few days, I noticed my allergies were gone, my skin clearer, I slept sounder, I was more at peace with myself. You may or may not know it, but your liver stores your emotions and as the bad Gallstones are removed, so are your toxic emotions. Amazing, huh?

Because I knew I had gallstones, (a Dr. diagnosed me a couple of years ago) I never doubted what those things were I had passed. I then completed many, many more flushes until there just weren't any more stones to come out. Never think one flush will be the cure all!

So, get ready for the time of your life this weekend!

Good luck and good health!