I have been doing this for a couple of months.

I do it at night, because it does take some time.

Before you start, you'll need a lot of wash clothes!

I use about 1/4 castor oil and 3/4 olive oil. Next time I'll use more castor oil.

At least it isn't full of chemicals we can't pronounce!

I have been using this system for a few months now. I love the way my face feels. I mix 1/2 castor oil and 1/2 olive oil (my skin is normal) and put it in a bottle and shake it up every morning and/or evening, when I use it. I do not always wash my face at night. When I wash my face, once or twice a day, I put on apricot oil with frankencise essential oil as my moisturizer.

My face is softer than it ever was when I used a commercial moisturizer. I really have been blessed with great skin, considering all the 'stuff' I have ingested in my life!

I use KMFOO soap for my body until it is gone, then will use Dr. Bronner's liquid soap. I have been using Olive oil for my body's moisturizer for better than a year now and love the way I feel after using it.

Laura, do you notice any difference by using the Lugol's in this routine of yours?

Have an Inspiring week forward,
Beth

Ahem...I don't have hair on my feet! (non Hobbit) My only part I do wash everyday sans hair.....