I would very much like to hear from those who have persisted with urine therapy for multiple years. It seems like those folk drop off the board. Hopefully they're so healthy, they are no longer surfing the net to read about cures! But if any of you are still on the boards, I'd love to hear how you're doing, what you're noticing, and what you've learned with multiple years experience on UT.

I have now been on UT for 3 months. I do admit that I have been drinking less when my diet is less than optimal (which has been too often lately). On those days, I just take the urine through my nostrils. I found when I drank first flow and I was eating poorly (processed rice flour products, dairy, sugar, in my case), my joints and back began aching horribly. Since I backed off, I no longer have that pain. But I want the benefits of UT, so I will hopefully get back to eating right. For me that means more raw foods and very few processed foods. Vegan is best for me too.

So...I send out to the universe for any generous long-time urine therapy practitioner who is willing to share with us newbies... Many blessings and good health to you all!