I've been reading the posts and there is so much information that I'm now more confused....dosage, Iodine loading test, salt water loading, vitamin C and other suplements, detox, and I don't understand the concept of increasing the dosage as much as one can tolerate - why? And how do you know when its too much?

I don't have a specific problem, just figure I'm likely deficient. I ordered some detoxified Iodine drops. Can I just take a couple drops a day, or is it more complicated? If someone can give me a kind of outline of how to get started, I would greatly appreciate it!

This is an amazing forum - so many good heads put together!

Thanks, M