Magnesium - Too much? 
#55171
17 y
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Hi All,
I find taking that just 100mg of chelated magesium usually knocks me out for the night and in the morning I feel awful, as if I have slept too deeply, feel really strange for most of the morning....
Helpful with blood Sugar levels but....
Please does anyone have any advice!
Kind Regards
AS- Re: Magnesium - Too much? #48124
17 y
3,796
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This is a reply to # 841,683I have taken up to 1200mg of magnesium malate to relax my muscles so I can rest better. I have never had any problems with feeling bad the next day. I wonder if it is a detox response for you? I would think deep sleep would be a healing thing. 48124- Re: Magnesium - Too much? #55171
17 y
3,874
MoreThis is a reply to # 841,725Hi,
Many thanks for your reply!
Must admit that I know very little about magnesium;- it was recommended to by a nutrionist. I used to take the citrate version, which did not really knock me out...the chelated version does. I agree that getting a decent nights sleep is good, it's just that awful "hung-over" feelng the next day, it's really bad!
I had not idea that it may be a detox response, quite interesting..I think I have a long way to go then...
Thanks again!
- Re: Magnesium - Too much? #55171
17 y
3,874
- Re: Magnesium - Too much? freya
17 y
3,720
This is a reply to # 841,683Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
I've been taking Magnesium Taurate from this company, for the past 3-4 years. I've looked it up in their website, could not find it, but I've always bought it in my fav health food store! I'll call them next week and try to solve the mystery. I have nothing to do with this company whatsoever, other than I think they have good products, but a bit expensive for me, so stick to only this one for now.
http://www.aor.ca/int/products.php
I tried different types of Mg supplements, but this one is the one I like best. I take 500mg elemental Mg per day.
Everything you ever wanted to know about Mg and then some, right here:
http://george-eby-research.com/html/depression-anxiety.html#caution
- Re: Magnesium - Too much? #55171
17 y
3,793
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This is a reply to # 841,998Hi All,
Many thanks for your replies!
Freya, your link was incredibly helpful! I have been feeling quite depressed as well, and the information on that site has answered a few questions for me, so thanks for that!
Trouble is like a lot of people, we experiment without doing much research and get it wrong, taking a few steps back rather than forwards. I think before I start taking anymore vitamins and minerals I'll do my research and visit this site of course, which is great! Learning so much!
Magnesium taurate?(sp) has been mentioned before, very helpful for adrenal fatigue and estrogen dominance, er I think....
Many thanks again!
AS
- Re: Magnesium - Too much? #55171
17 y
3,609
This is a reply to # 842,183
""Trouble is like a lot of people, we experiment without doing much research and get it wrong, taking a few steps back rather than forwards. I think before I start taking anymore vitamins and minerals I'll do my research and visit this site of course, which is great! Learning so much!""
Sorry was referring to myself, and not others on this site!
- Re: Magnesium - Too much? #55171
17 y
3,609
- Re: Magnesium - Too much? #55171
17 y
3,793
- Re: Magnesium - Too much? bricklayer
17 y
3,852
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Energy Awareness Course
Use CureZone kode to get a free session!
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 841,683Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
I found the book "THE MAGNESIUM FACTOR" by Mildres D. Seelig, M.D.,MPH a very interesting book. I would suggest to anyone with doubts about magnesium to read it. You might check the used book section at albris or punch in used book at google and see what comes up, a few of them out there. If you can't find a book let me know and I shall pass on some of what I know. I prefer you read it yourself. Good hunting. Dm
- Re: Magnesium - Too much? #48124
17 y
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