These botanicals are categorized as antispasmodics, which soothe abdominal and intestinal cramping, and carminatives specific for expelling excess air in the digestive tract. The appropriate dosage can be given to the baby in tea (infusion) form. The tea should be warm, to a temperature consistent with breast-milk, and can be administered with an eyedropper. If necessary, slide the eyedropper into baby's mouth alongside the nipple while nursing. Give the baby some tea in this way each time you nurse if colic is consistent, or use only at times of distress. These herbs can also be given at regular feedings as preventive care. Nursing mothers can drink these teas freely to pass along their benefits via the breastmilk.
Chamomile (Matricaria chamo-milla, Anthemis nobilis): an old time remedy for colic and stomach upsets of all kinds; chamomile has the added benefits of relaxant qualities. The warm, apple-like flavor of chamomile flowers makes a lovely tea and provides fast relief of colic. Chamomile tea can be added to baby's bath as a calming way to receive its benefits.
Catnip (Nepeta cataria): a member of the mint family, catnip is an excellent remedy for excess gas in the belly. Catnip holds both antispasmodic and carminative qualities, stilling cramps from gas bubbles and moving those bubbles along and out.
Fennel (Foeniculum vulgare): sweet and aromatic, any part of the fennel plant can be used. A seed decoction is a good method of preparation, and baby won't mind the taste of this one.
Mint (Mentha): any type of aromatic mint will work, though traditionally it is spearmint and/or peppermint that are used. Mint helps to chill an overworking digestive system, while helping to move out extra air.
Consider also the way in which you feed your baby. Are you able to slow down and give this intimate act your full attention, or are you impatient to get to other things? The way in which we give nourishment is taken in by the baby, just as much as the milk itself. Babies are incredibly aware beings, especially during this postpartum time when they are still so close to the spirit world. Make feeding time a sacred space where you can tune in and really focus on your baby.
The nursing mother's diet can play a critical role in eliminating colic in a baby. Certain foods definitely act as antagonists, or may cause an allergic reaction experienced as colic. Any of the Brassica group of vegetables should be avoided if colic is an issue, and these include broccoli, cauliflower, cabbage, kale, and collards. Onions and garlic are other culprits. Common allergen foods such as wheat, cow's milk, nuts, and chocolate may also contribute to the problem of colic. Try a simple elimination diet, where all possible irritants are removed from the mother's diet for one week. If your baby experiences significant relief or cessation of colic symptoms, you can be sure that something in your diet was a major contributing factor. By the age of 4-5 months most babies are strong enough in their digestion to be able to handle these foods, and you can slowly and individually re-introduce them. If you re-introduce these foods one at a time and your baby reacts, you will know what the offending food is and can continue to steer clear of it.