trapper/kcmo
i have no idea what camu IS!
try this, kinda like grz said. eat and juice as much live fruit as possible and subtract that from the ascorbic acid amount. i keep powdered ascorbic acid around for emergencies, snakebites, poison apples from wicked queens, etc, but i dont make it a habit. bad enough i gotta take this iodine. but i feel it is a must. you can bet i am going to be hitting the citrus.