its kind of hard to eat 100% alklaine and get enough calories seeing that I was going to the gym but here is what i ate everyday for 9 months bear in mind i did not do the blessed herbs cleanse untill the end so i may not have neeeded to be so strict if i had done it at the start.

first thing in morning

spinach broccolli and 1 carrot blended (not juiced) with good quality apple juice. the juice makes it taste great.

snack between lunch was almonds and sultanas

lunch was buckweat pasta with organic pasta sauce mainly tomato based with some red kidney beans added (they are slightly acidic)


then snack was almonds and sultanas


then dinner was same as lunch but with some wild pink alaskan salmon (out of the tin added added (slightly acidic) so its more like 97% alkaline

3 litres of water a day

try to multi vitamin when i could afford it

also probiotic whe i could afford it


but it was blessed herbs that actually made my Acne go away

visit this site


http://home.bluegrass.net/~jclark/alkaline_foods.htm


i think i just allowed enmails so you can email me with any more questions

oh and when i got sick of buckwheat pasta i made almond milk which is just almonds blend with water then heated that milk up in a pot and then added millet puffs to the pot of warm almond milk mixed it up put it in a bowl and added some sultanas

tasted like porridge and is alkaline 100%

millet and buckwheat are the only alkaline grain. technically buckwheat isnt a grain its a fruit from the rubarb family.

also ate fruit whenever i wanted

I used the blessed herbs colon cleanse, Liver-Flush did not do anything for me blessed herbs is what did it.

but if i hadnt done the lf's before BH would my Acne had gone??? ill never know Im glad i did them though, i got out heaps of stones