raw eggs 
ALKALIZINGKATIE
18 y
907
My boss has 4 chickens I am taking care of this week. I might start eating their eggs in a shake, since they are fresh I figure why not!
But do I need to increase my omega 3 intake so it is still higher than non omega 3 fat intake?
- Re: raw eggs chava
18 y
935
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With free-range eggs, this should not be a problem, as they have a much better omega-6 to omega-3 ratio than supermarket eggs.
http://www.mercola.com/2001/jan/21/grassfed_beef.htm
http://www.motherearthnews.com/eggs
- Re: raw eggs chava
18 y
935
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