first enema...mixed feelings (not mu... 
ozone bubble
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i did my first enema last night!
it took a while to get it started esp since i was being so careful (was quite nervous)!! but once it got going i was surpised how actually pleasant it was lol!!! relaxing, soothing sort of pacifying in a way...
unfortunately since it took me so long to get set up the water was quite cold and as i felt the cold water going in i expected to get cramps but i did not have any at all! i was expecting pain and discomfort but there was absolutely none!!
at first i could only retain a little, but soon i got a fair bit in. i was expecting to notice it more, having all that water in there but i didnt really notice it at all! all that happened was my stomach started rumbling and i felt my circulation surge into action (prob the cold water).
my first two evacuations i retained only a little and i got some stuff out, not much though!! was expecting more!! also got something i think it was a fluke, since it was this lemon pulp looking thing (but bigger) with red streaks in it. gross!!
but after that, with the larger amounts of water nothing came out!! the water was totally clean and no solid matter! was disappointed!! in the end i didnt finish the bag, because i was getting nothing out and i didnt think it was worth dragging the whole thing out!
i think it may be two things, either the cold water was not too good at cleaning and loosening stuff or the swf that was stuck for 7 hours (2 weeks ago) cleaned me out pretty good (would still expect to have stuff coming out though...). maybe both? or maybe i just wasnt holding it for long enough...
can anyone enlighten me, or is this normal for a first enema?
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- Re: first enema...mixed feelings (no... propaul
17 y
45,780
MoreThis is a reply to # 820,983
Hi ozone bubble,
Congratulations on your first enema! You did well. You did not tell us what kind of solution you used; was it plain water, a saline solution, etc. For some general info go to my blog link below.
First cold water enemas are hard to retain and are not really suited for cleansing. The preferred temperature for a cleansing enema is 103 degrees F but I prefer mine closer to 107 degrees.
Second plain water enemas are not ideal for deep cleansing. My blog covers this subject so I will not repeat it here.
Third depending on the solution, retention is important. Warm enemas are more easily retained than cold ones. Also the quantity of solution retained is important. An average adult needs to take a 2 quart enema for a good cleansing and I repeat this for at least two times to clear my bowels completely.
Forth depending on your diet a 2-week previous Master cleanse should not have emptied you for a full 2 weeks. If you eat 3 meals a day you would have residue that can be flushed out.
So read my blog and try again!
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- Re: first enema...mixed feelings (no... valerie_cct
17 y
45,643
This is a reply to # 820,983Advertisement
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Hi ozone bubble, next time try to fill the bag with salt solution at 103 degrees F. By the time you are in position and beginning to accept it, it should still be a degree or two above body temperature which is just right and quite comfortable.
If you have a clear return, then maybe wait a few days or a week or so and try again. Even when you don't evacuate solid waste matter you are likely releasing toxins and will probably feel better afterwards.
If you eating healthy and in good physical condition, you may not be carrying a lot of waste in your colon. If that's the case you are in the minority and very fortunate indeed!
Nevertheless, a weekly cleansing enema is probably not a bad idea for most of us, given the environmental pollution that inevitably enters our bodies from chemicals in the water, numerous agricultural sources, including insecticides and herbicides on fruits and vegetables, and hormones and Antibiotics fed to poultry and other animals affecting our milk and meats.
Enemas have long been recognized as being especially effective in eliminating undesirable poisons from our systems, so even if you are not getting a lot of visible waste in your return, you are benefiting from the cleansing that enemas provide.
Hope you find this helpful,
Valerie- Re: first enema...mixed feelings (no... ozone bubble
17 y
45,608
Mercury Detox
Dental work and fillings, not a problem.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 821,402thank you both for your informative replies! (and your blog very useful thanks propaul!)
i will be keeping going with the enemas, hopefully things will click into place soon and will start getting more cleansing action! otherwise will keep doing just to get benefits for toning muscles and toxin removal!
thanks again!- Re: first enema...mixed feelings (no... #43131
17 y
45,442
This is a reply to # 824,205Advertisement
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Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
For the first time, you did fine. I feel you would have had better results if you used warmer water (like 103 deg.). The warmer water is easier to retain. When you get the "full" feeling, you should stop the flow and wait for the "full" feeling to subside, then resume the flow, repeating until your get the "no more room in here for another ounce" feeling. At this point stop the flow and relax. Try to retain the enema for 5 - 10 minutes and then expell. Take your time.
I have found that the single most important step is to fill the entire colon, whatever size your colon is. Your ability to hold more enema water will increase with experience. The normal colon can take more than 2 quarts to fill properly. An enema between 2 and 3 quarts will probably be a good fill for you. Some people can take 4 quarts, and a very few a bit over that. Do not force anything. Remember, it is not a contest.
If you are not able to obtain good results from one enema, you can repeat the procedure again. The second enema will often fill you much better than the first. I would not go beyond three enemas in one session. Your body will usually remind you when you have had enough, so stop there. If you still have not achieved good results, try another day. Good luck!
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- Re: first enema...mixed feelings (no... #43131
17 y
45,442
- Re: first enema...mixed feelings (no... ozone bubble
17 y
45,608
- Re: first enema...mixed feelings (no... propaul
17 y
45,780
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