"In its therapeutic form, nicotinic acid, niacin
can increase HDL as much as 35 percent when taken in high doses, usually about
2,000 milligrams per day. It also lowers LDL, though not as sharply as statins
do, and it has been shown to reduce serum levels of artery-clogging
triglycerides as much as 50 percent. Its principal side effect is an irritating
flush caused by the vitamin’s dilation of blood vessels.
Actually, I like that irritating flush. After
awhile, with regular niacin usage, the flush goes away, and it's usually very
easy to manage if you start at low amounts and gradually work up to the higher
amounts. Talk to a trusted health care provider if you're uncertain about real
niacin."
I'm aware of the flush and getting used to it. Keep in mind that only the regular niacin and not the slow release stuff, works.
"The niacin flush goes away in about half an hour, when it occurs. The flush takes about five to ten minutes to start if the niacin is taken on an empty stomach (and usually not much longer on a full stomach)."
I've had them last for four hours before going away. And that is taking it (1,000 mg) with food. Even taking them daily for three or four months I could never get rid of the flush. Each person is different.
"I wonder if Nicotinamide (a form of B3)has the same effect. It has no NIACIN FLUSH associated with NIACIN?"
No, it doesn't work. It has to be in the form of niacin.