day nine 
sloan
17 y
982
I am just finishing up day nine and am still feeling great! I am wondering how a person knows if they are fully cleansed? Is it the tongue, the eliminations,are there any tell-a-tale symptoms? I think I may go longer than 10 days but this is my very first cleanse so I am a little hesitant. Any advice?
Thanks again!- Re: day nine rowanmorrison
17 y
1,252
This is a reply to # 807,462Keep going as long as you can!!!! you won't regret it. I've done MC's from 10 days to 21 days. I had planned to go only 10 days on my first MC, but I felt so good on day 10 than I went to 12 days.
- Re: day nine pepe
17 y
922
MoreThis is a reply to # 807,462!0 day is only the >>minimum<< recomended and while doing a 10 day MC is a very good thing you can't expect any miracles. The system just starts hitting it's cleansing stride in days 7_8 and it takes 14-15 +/- days before it's fully adjusted to fasting and after that is when the REAL magic starts to happen and the system will go inot the deeper cleansing at the cellular level. You can't expect to clean out a lifetimes worth of abuse in 10 days not even 40 days. The MC is just a great start. It's gonna take more more dedication, good nutrition and saveral of the other dedicated cleanses before you can even begin to think "fully cleanse"
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- Re: day nine rowanmorrison
17 y
1,252
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