I have had what was diagnosed as "social anxiety". Immediately, I would suggest oil pulling
//www.curezone.org/forums/f.asp?f=738


I would also suggest reading a few pages on curezone:


//www.curezone.org/dis/1.asp?C0=108


//www.curezone.org/cleanse/


//www.curezone.org/foods/waterpage.asp


//www.curezone.org/foods/fatspage.asp


//www.curezone.org/diseases/toxins/default.asp


//www.curezone.org/foods/foods_that_kill.asp


//www.curezone.org/foods/default.asp


//www.curezone.org/foods/juices.html


//www.curezone.org/foods/saltcure.asp


You now have more than any one book you could buy and I would be willing to bet, after reading and implementing just some of the information above in your life, you will see improvement.

My best to you...

grz

Yes I've got "clinical depression" and "recurrent major depressive disorder".

"Clinical depression" is quite a wooly term but seems just to mean Depression that needs to be treated by a doctor (clinician) with medication, therapy etc.

It means you DON'T just have "feeling a bit low" type Depression that everyone gets from time to time. And it is also distinct from a type of Depression called Dysphoria which is low-level long-term mild depression. The best remedy is Theramood products.

Doctors like to stick labels on things. I think probably all the regular posters here in the 'Depression' section of Uncommon Forum have (or have had) "clinical depression".