Very strange though. I haven't really dropped any weight at all this time. I have had 2 bowel movements at least daily, yesterday I had 3. I walked a couple of miles yesterday and six the day before. I only did the SWF (Salt-Water-Flush) on day 1 and I'm doing it again now. Everything seems much more tolerable after you've done this a few times. I haven't been hungry really or had many cravings despite serious temptation around me. This is the second year I've done this between Thanksgiving and Christmas. I feel these are the most gluttonous holidays of the year and I like to take a break between them and also clean out before the new year.