Hiya NCM!

Andreas Moritz says drink 1 liter (32 ounces or 4 cups) of apple juice each day for 6 days before the flush.

If you can't tolerate apple juice (it has a lot of Sugar and for people concerned about weight it could make you gain weight too) he recommends one of the following:

1. Gold Coin Grass (GCG) and Bupleurum, which is made into a tincture (250 ml) that also contains alcohol. Take 1 teaspoon per day on an empty stomach 30 minutes before breakfast for 8 - 9 days before the flush. It is sold through Prime Health Products at

http://sensiblehealth.com

Toronto, Canada Tel: 1-416-248-2930

2. Malic acid in powder form. The preparation time is the same as for apple juice, except that you take 1/2 - 1 teaspoon of malic acid with 2 - 4 glasses of room temperature water. It must be food grade and contain no additional ingredients (like magnesium or other ingredients). You can get this online or from wineries.

3. Cranberry juice: 1/3 juice mixed with 2/3 water, 3-4 times per day for 6 days.

4. Apple cidar vinegar: mix 1 - 2 tablespoons per glass of water, 4 glasses a day for 6 days.

Hope this helps!

The above info taken from Andreas Moritz Timeless Secrets of Health and Rejuvenation, pp 173 - 174, not quoted directly but paraphrased.

PC