I haven't read the board for a while. I have not done a flush in over a month and my symptoms are coming back. They weren't entirely gone actually, but I have just now had time to do the flush. I will use Dr. Clarks method. I ate quite a bit of fast food on my vacation for two weeks and it seems to have kicked up some pain in my neck, shoulder gall bladder and sore muscles. I am also head- achey again, which I haven't been for 3months since I did the first flush. I have taken several bottles of Gold Coin Grass and Chinese Bitters as well as Standard Process A-F Beta Food recommended by my chiropracter to dissolve stones. I will let you all know how it goes. Lynn