i screwed it up but i thought i would have better results then i did,,,,
that morn i didnt eat, but i drank a half a gallon of apple juice(no fat ,, and it helps to push out old bile and keep the fresh bile moveing ) that apple juice is excellent,, now i know why they say an apple a day keeps the doctor away . it really helps it does clean out old bile in a snap,,( before i started this website i was doing a applejuice fast and my poop went from gray to brown in a couple days,, been that way ever since.)And it relieves bloating , pressure and even pain ,( if you suffer with pain on your right side... i do) drink it at room temp for best results
anyway stopped drinking the juice at 2:00 or shortly before,, did not eat or drink a thing all day(oh what a day) finally 6:00 ,, had the epsome salt water ready (oh grose that stuff is sooo awful) ok so i drank the first dose and it came to 8:00 , i started to drink second dose, i got sooo gaged i immediatley poured it down the drain,
ok so i was short of an Epsom Salts dose,,,( even though some people have good flushes without the epsom salt,,) so i thought id go ahead and drink the olive oil grapefruit that wasnt so bad not near as bad as the lemon,, (the lemon doesnt mix up as well for some reason, so that was at 8:00. Was it to early???
oh i even tried adding alittle lemon to the epsom(nope) ,,,
so in the middle of the night i got up and passed two golf balls ,( these were not stones , just a good bowel movement) well i felt better so i thought ok its going ok , the next morning i went again(no golf balls seemed more like liquid,) BUT i did have very small teeny tiny pebbley looking things floating( the size of nerd candy ,, or ground beef, it looked like ground beef) was that stones???? im asuming that is what she is talking about chaff, and then about 3 (they looked cream colored smooth flat floaty stones slightly bigger then the nerd candy but not all that big . and that was it .
did not do a morning epsome salt so maybe i lost out there two.

it wasnt too bad though, dr. clark did say that chaff is just as important sooo,,, i am going to try it again in two weeks .
i am going to work on my kidney cleanse somemore and liver herb cleanse so ,, maybe this will help too.
so thats it so far. jenny