Went to the store today and bought safflower oil. It is Spectrum refined safflower. I could not remember the refined v. unrefined posts, or whether anyone had mentioned safflower, and so forth.
Any experience with this kind or should I take it back and get Sunflower or Sesame? I wanted to get coconut but they were out.
i like it. very mild, works as good as sunflower, in fact i prefer it to sunflower. i have the refined organic spectrum and mix it with extra virgin olive oil. i think i get the best of both worlds.
I did poorly on the safflower oil, and only pulled with it for about a week because I started feeling really bad. Then come to find out after using it in food/cooking this past week even the smell of it makes me very ill feeling. I must have some type of allergy to it.
hey what happened was normal, your supposed to feel sick mainly on the first week because ur body is healing..you need to read about oil pulling and the side effects before you give up on it. I know, it taste really bad
Hi, I have used the same Safflower oil that you just bought. I liked it and found it just as effective as Sunflour oil. I found the Safflour oil a bit lighter in taste, which for me is not here nor there...