i read some things that this diet is BS. and i kinda beleive it is. just the fact they they tell you that cooked cow butt is good for you is a red flag. some things like coconuts and avacados thaty after i eat them, i feel good and not constipated and i take a normal movement. i dont know about it. im not living this diet. they say its ok to eat goat puss/cheese, yeah sure, real healthy. do they montion the affectsit has on your blood and heart? probably not.