Prepping for a liver flush; Monday n... 
countrygirl_roni
18 y
1,375
Hi everyone. I have been lazy about my health the last few months. Back on pain meds, flirting with depression, eczema and Acne acting up again (I'm 38 yr old female). I've regained weight, and I'm ready to turn this around and retake control.
I've loaded up on apples, and started juicing them today. Also eating lots of raw greens for the last few days. Cutting out all meat, cheese and refined starches/sugars as of tonight. I've examined my schedule and I can easily fit the flush into Monday night as I don't have to go anywhere Tuesday until around 2PM, and that's just to the bus stop (hubby is very supportive, and will go in late to work that day so he can take our daughter to school.)
I'm really looking forward to getting back on track! I want to go straight into an Master-Cleanse from the flush, and may add juice fasting later. My treadmill needs to be dusted off and I'm going to start exercising tomorrow. I've been having major headaches, and taking medicine hasn't knocked them out. So, I've been sleeping a lot, and pretty much have just been watching life pass me by. Well, I'm back, and it's gonna be a fun ride!
Roni- Re: Prepping for a liver flush; Mond... SpicyGirl
18 y
1,281
MoreThis is a reply to # 749,565That's great! I just came off a Master-Cleanse a few weeks ago. Anyone can correct me if I'm wrong but I think it would be more beneficial for you to do the Master-Cleanse first & then the liver cleanse. I think a lot of "junk" gets dumped into your liver after the Master-Cleanse and I think overall the MC better prepares your body for the liver cleanse. You should check out the MC Forum and see what they say about that (or maybe it's in this forum somewhere too, but I know I've seen it at the MC). Anyone wanna add anything to that?
I'm about to do a liver cleanse myself (just got my grapefruit today) and I'm planning on starting Monday as well. I've been incorporating apple cider vinegar into my diet, trying to dissolve any possible problem stones that I might have, not to mention all the other benefits of taking ACV...but I digress....
Good Luck! :-)- Re: Prepping for a liver flush; Mond... countrygirl_roni
18 y
1,315
MoreThis is a reply to # 749,574Thanks for your post. Congrats on your MC! I love how I feel when I finish one.
I used to only do LF's after the MC, but the last year or so the Master-Cleanse forum has been recommending doing it before. So, I'm going to do both this time!
I'm glad you mentioned the ACV. I've actually forgotten about it. Great source of malic acid, and SO good for us. I think I'll have some right now....
If you're doing yours Monday night, we can be partners. Please post your results!
Roni- Re: Prepping for a liver flush; Mond... SpicyGirl
18 y
1,229
This is a reply to # 749,575ABSOULUTELY! I was hoping to find a buddy! :-)
I'm a little nervous about the whole thing quite frankly. I've been reading about it for a while, reading some of the "scary" posts, dreading the thought of trying to drink Epsom Salts again (Blech!) not to mention some people saying that you might feel the need to vomit - Vomit...WHAT?!?! hahaha. But I've mustered up the courage to push past all the fears & press on anyway & just do it (I was about to say "try" to do it, but I remembered the immortal words of Yoda who said "Do or don't do...there is no try"). I'm really hoping that the grapefruit or apple juice will enable me to take the salts a lot easier than the last time. Considering that I tried it with water, taking it with juice can ONLY be an improvement. :-)
Any advice/encouragement you wanna share would be great. I'm thrilled with the "idea" of doing the Liver-Flush but the reality of it still has me on the fence a little bit.- Re: Tips for a more pleasant Liver F... countrygirl_roni
18 y
1,424
This is a reply to # 749,581Definitely do the juice with the Epsom Salts . I use fresh pressed apple juice, and it's great. However, the ES still has a very strong chemical taste. I use a straw to drink the mixture, and put the straw as far back as I can without gagging. Drink fast, and then follow with a tiny bit of juice.
I actually don't mind the grapefruit juice/olive oil mixture.
I'm getting really excited! Wish I could do it sooner than Monday, but it's not worth doing if I'm not going to do it right. That includes proper preparation. I even bought a garage sale colander for the toilet ($.25), so I can throw it away at the end!
Roni- Re: Tips for a more pleasant Liver F... SpicyGirl
18 y
1,306
This is a reply to # 749,610LOL! Now that's something that I'm just not interested in. I feel like I'm the only one but I have absolutely NO desire to capture any of the stones that come out. I'll probably peek (as with the SWF's during the MC), but as soon as I go I'm flushing & getting the heck outta there! It amazes me that people save & count them out & I'm amazed myself at their findings, but personally I'm not there yet. It's bad enough for me just coming to grips with what all is in there, let alone trying to catch & look at them. Maybe I'll "grow" as I continue to flush, but right now - Nah! :-) Or maybe if you start telling me what all you caught, maybe that'll make me jealous & curious enough to find a .25 collander myself - hahaha.
- Re: Tips for a more pleasant Liver F... SpicyGirl
18 y
1,306
- Re: Tips for a more pleasant Liver F... countrygirl_roni
18 y
1,424
- Re: Prepping for a liver flush; Mond... SpicyGirl
18 y
1,213
This is a reply to # 749,575Also since you're also a fan of ACV, here's a great site I found that lists some of the benefits of taking it:
http://www.falconblanco.com/health/supplements/applevin.htm
- Re: Prepping for a liver flush; Mond... SpicyGirl
18 y
1,229
- Re: Prepping for a liver flush; Mond... countrygirl_roni
18 y
1,315
- Re: Prepping for a liver flush; Mond... celona
18 y
1,386
This is a reply to # 749,565I went straight into my first Master-Cleanse after a liver flush. The day of the flush (that is, the day I was to take the OO/GF combination, I just had liquids, then the second day I was kept occuped with the flush and whatever came out of that and stayed on fluids so that the next day was my first Master-Cleanse day but in fact my third day on liquids. It worked really well in terms of 'fooling' myself into a liquid diet and getting past the worst days without really noticing.
I think that is the only way I will be able to get back onto a fast.
Good luck and have fun!
Celona- Re: Prepping for a liver flush; Mond... beeper
18 y
1,358
MoreThis is a reply to # 749,576I did a 10 day Master-Cleanse (Sun-Wed) and then 5 days later (last Mon) did a LF.
The Master-Cleanse really prepared my system well for the Liver-Flush and I got out a tremendous amount of stones. I uploaded pics of one that is cut open. Inside there were green emerald crystals, those that say this was formed by oil in 10 hours have no idea! The emerald substance was hard and clung to the knife like a wax would, not an oil.
Anyway, Celona...what you have said I have given some thought to...making it easy to slip into the Master-Cleanse from the LF. With stopping all digestion and emtying the colon the first couple of days of the MC should be easier as far as hunger goes.
Good luck Roni, just get that Epsom Salts down fast...it's only 3/4 cup and just think of how sweet that water chaser is going to be! LOL! To me, the grapefruit and olive oil was yummy. Drink enough water and you'll do great, the Epsom Salts pulls water into the colon. I can't wait until my 2 weeks when I can do another LF.
Saying cheers before the Epsom Salts helps...Cheers!
- Re: Prepping for a liver flush; Mond... beeper
18 y
1,358
- Re: Prepping for a liver flush; Mond... SpicyGirl
18 y
1,281
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