every morning I make a batch of 60ounces and fill my thermos for the day
sometimes we do it at night for the next morning. I have done several cleanses this way.
good luck!

Optimally it should be made glass by glass, but I found I would not stick with it and drink the amount I needed so I too make it up a day at a time.

My recipe is

8 cups of water
3/4 cup of maple syrup (grade B)
3/4 cup of fresh squeezed lemon juice

I add cayenne as needed to each glass since it blooms and can get really *hot*
the longer it sits. 1/10th teaspoon per glass or MORE :)

be happy, be well,
Zoe

-_-


The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770

Sometimes it's neccessary.

I read you can use Santa Cruz organic lemon juice (it's found int he fridge sectin at good health foood stores) as a sub.

Note: Do not put the pepper in until you drink. It' gets hotter the longer it's inthe water. Makes it bitter too.