Hi Jowanna,


YOu've started the diet- Great. You need to keep at it and keep on the watch for intolerances ( food allergies that are rather common with candida). Once identified (these are different for everyone, avoid that food. You can tell you are allergic to something when you suddenly feel utterly tired after eating (smelling) it.

You also need to supplement on minerals and vitamins (I assume you know taht and wont get into the details, if you dont post again as this is very important BEFORE you get started with the cleanses.)

Now to answer your question. The two most effective ways to expell candida are antifungals and P and B shakes

ANTIFUNGALS
chemical: Nystatin natural: oregano oil and grapefruit seed oil (very best/ followed by) garlic, peau d'arco, coconut oil, and a few more. With natural antifungals you must rotate every 3 to 4 weeks and change for another one to, another 2/4 weeks later come back to the first one (or change again to a third one).

P & B Shakes
Psyllium husk (a clay) and Bentonite (a clay) shakes are the very best to drag down the candida threads. Some people use them along with caprilic acid (an antifungal) - some people use the psyllium alone - the psyllium adheres to the thread and drag them down.
Bentonite adheres even further and literally scrapes the intestinal walls.
At first P & B are likely to cause constipation so a laxative -like Senne (Sennekot) should be used along.
P and B should ALWAYS be taken away from meals at least one hour (after or before). And you should drink plenty of water along or else constipation awaits you.

P & B tend to drag out the probiotics as well, it is very important to suppl. in probiotics 3 times/day. The best way to make sure the prob. get to your bowels intact (and do not get digested in the stomach)
is to mix it with oil (extra virgin olive oil : omega 3 , is great) or else take it with cold liquid [cold drinks go directly to the bowels - hot drinks remain in the stomach]. Do not take the prob. when you feel hungry 'cause your digestive enzymes will kill them.

You might have to wait 2 to 4 weeks before you finally see the critters coming out... but then (as you keep using the shakes) it will keep coming out on and on.

Jhan
P.S. Oxypowder is NOT as good a P & B shakes to drag candida threads out. Oxy will only clean the bowels, the candida holds on to the intestinal walls and remain in the bowels.