the right and wrong diet is this. ill list the BAD items first, that form/turn in your body either acid or alkaline after digestion. cheese, vegetable oils, margarine, whole grains, wheat oats, bread, pasta, cereal flakes, peanuts, soy beans, White Sugar , sweets, mayonaise, mustard, ketchup. The good items are things like carrots, potatoes, greens, almonds, dried fruits, milk, cream, butter,avocado, natural sugar, banannas. you should check out the list from being acidic. acid alkaline is based on ph 0-14. 7 being neutral. here is a list of symptoms. Lack of energy: constant fatigue, loss of physical tone and psychic drive
Nervousness: agitation without cause, sensitivity, easily stressed
Conjunctivitis
Inflamed, sensitive gums
Cracks at the corners of the lips
Dental cavities
Attack of diarrhea which expels acids
Rectal burning sensation
Predisposition to intestinal inflammation (enteritis, colitis)
Burning and irritation in the bladder or urethra
Runny nose
Prone to chills
Dry skin
Skin tends to be red and irritated in regions where there are heavy concentrations or sweat (knees, underarms, etc)
Itches
Nails are thin and split and break easily
Hair looks dull and falls out in noticeable quantities
Leg cramps and spasms
Stiff neck
Lumbago
Mineral and calcium depletion of the skeleton
Osteoporosis
Rheumatism
Arthritis
Sciatica
Tendinitis
Migrant joint pains
Etc
i could write more stuff on this but id just be copy pasting off of this website http://www.acid-alkaline-diet.com/

and one last note that yesterday i tried this by eating tuna fish,tomatoe soup and lots of water, all of which are alkalizing, and today i feel better than i have felt in 10 years. cya