There's one where you use Magnesium Citrate instead of ES


2-3 hours after you finish eating.......
take your oil and juice and digestive enzymes
then 1-2 hours later you drink a bottle 10 oz of magnesium citrate and follow it with a glass of water
take your ornithine if you like and go to sleep


I use this one when I'm traveling or don't have time for the HC flush......

first of all, this is the debate forum NOT the support forum, and secondly, the Epsom Salts will not damage your kidneys with the amount you use for liver flushing, maybe if you used it prolonged it would damage them. Any "gentler flush" will not be as effective, and you will have a hard time improving your health. AND stones do not hurt coming out, no matter if you use stone softeners or not, ALL stones are stuck stones already, and softening them first simply increases the amount that will be released.