Post-Fast Question 
Bunny22
19 y
659
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I just had a quick question. I'm really worried about gaining the weight back quickly. Does anybody have any post-fast stories for me? If you eat raw foods for a week,or however long, does your body balance itself out? Is there a settling period? Should you give yourself like 5 pounds extra to get to the settled weight? I'm really confused about the post-fast period. Any input would be great. :)- Re: Post-Fast Question Milena
19 y
822
MoreThis is a reply to # 737,975Last time when I ended a week-long juice fast I went three weeks on fresh fruits and veggies, but I was still trying to lose weight so I wasn't eating a lot. So... lol, to answer you're question, no- you don't necessarily gain it all back. Just be careful not to eat too much when you start eating, because your stomach will be very small and get full quick.
Happy fast-breaking :)
- Re: Post-Fast Question Milena
19 y
822
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