I am on day#4 and honestly the biggest issue I had was being tired. I slept a lot the first 2 days. But, yesterday I had a lot more energy. I've had a little headache and some lower back pain, but that's about it. I was drinking coffee prior to the fast so I thought I'd have more of a headache than I've had. It's been realitively easy for me so far.

Hi pal..:)

I have also tried several fasts and I surely can say that I didnt miss food during first days of Master-Cleanse (though my lagest Master-Cleanse fast was just 5 days.. long story to describe why)... It was strange but I didnt miss food (during ather fasts it was v difficult).. By some reason I think it was cayenne who helped me in it.

Good luck with ur fast!!..:)

Nadia

During the first few days, I always make sure I'm bombarding my body with lemonade or water. Since you can have 6-12 lemonades, there shouldn't ever be a need to feel hungry. Mental cravings are another matter entirely! Those are the worst! The first Master-Cleanse I did, I craved cheese the entire time. The second one, I was more mentally prepared and didn't crave much of anything. Maybe an occassional thing here or there, but nothing a lemonade didn't curb! ;)

Try to rest the first few days if you are feeling slightly off. Detox baths/footbaths are good when the headaches come.

Tiffany