What foods do you advocate? 
test123
19 y
2,618
Hi Eric,
I was taken by your use of the term "the human diet" so I explored your website. Maybe I missed something but I was not able to determine what foods you see as good.
Could you provide a summary (or a link) of what we should be eating?
Thanks,- Re: What foods do you advocate? EricEdmeades
19 y
2,438
This is a reply to # 711,415The orginasing princple behind the program is in increase one's intake of foods that we have 'always' eaten -- fresh fruits and veg, lean meats and fish -- and to avoid more recent foods that we have not been designed to eat -- processed foods, dairy products, high fat foods, refined sugars etc.
Best regards,
Eric Edmeades
http://www.theHumanDiet.com
- Re: What foods do you advocate? EricEdmeades
19 y
2,438
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