The final factor to great colon health is... FOOD! I'm giving you links to two really great diets. Both are essentially the same. Again, the important thing here is to stop doing the things that make you sick and start doing the things that make you healthy.

The first link is to Dr. Joel Fuhrman's website. His diet and lifestyle plan is called "Eat to Live." I have the book, I've tried the yummy recipes, I live this way (except for occassional slip-ups). http://www.drfuhrman.com/

The second link is to Dr. John Christopher's "Mucusless Diet." The late Dr. Christopher is the famous natural healer that taught Dr. Richard Schulze . As I go through the Incurables Program this time, I will be closely following this diet.
http://www.herbsfirst.com/discriptions/The_Mucusless_Diet.html

If your intuition tells you to eat meat, make sure it is lean, organic, hormone free, and pasture/grass fed.

Blessings,
-Donna