Do you think this is a good after fa... 
dana82
18 y
1,328
I know the first week will be strictly fruits and veggies but what do you think about this for afterwards?
Meal#1: kashi go lean, 1 banana, ffmilk, 1 tablspoon of wheat germ
Meal#2: 2 servings of fruit
Meal#3 3 cups lettuce, cucumber, scallions, vinegar, 1/2 cup chic peas, 10 small black olives
Meal#4 1 kashi trail bar
Meal#5 5 oz salmon and asparagus
DO u think I will gain more then 4 lbs while eating this? I plan to exercise alot..
- Re: Do you think this is a good afte... Life-n-Light
18 y
1,242
MoreThis is a reply to # 704,887if you gain weight eating that..take a break from fasting for a bit and work your metabolism back up.
add cayenne tincture to what you take daily.
search for "herb pharm" you can buy it online and at health stores. online its in the "singles" section of the online store.
- Re: Do you think this is a good afte... wantflatstomach
18 y
976
This is a reply to # 704,887It is so hard when you introduce food after a fast. The weight comes back. BUT with my experience if I exercise and eat low carb it is not that bad.
You are doing so well Dana. Keep it going!!!! - Re: Do you think this is a good afte... condev
18 y
1,035
This is a reply to # 704,887Stay away from the dairy and animal products.
Try to go as much raw as possible
veggies/nuts/seeds
go to rawfoodtalk.com for more info.
- Re: Do you think this is a good afte... Life-n-Light
18 y
1,242
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