Lecithin and Apple Cider vinegar? 
GermanCow
18 y
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I was going through some old dieting stuff, and I found old notes (read: EARLY Jean Simmons stuff and some loose notes fromy my mom's old fitness and nutrition textbooks)
One of them said that a few tablespoons of apple cider vinegar in 8 ounces of warm water two or three times daily would help to shed lots of weight very quickly. The other explained that lecithin is a naturally ocurring lipid in our cells that helps to regulate fat cells; fat burns at 300+ degrees, and taking lecithin capsules would make it so that fat would burn at 98 or so degrees.
Anyone know if there's any truth to either of these statements? I know they sell lecithin supplements at GNC-type places, but I figured I'd ask here if anyone's heard of using it for weightloss and if it's safe to take while fasting.
And does the cider vinegar do anyhting other than smell bad?
- Re: Lecithin and Apple Cider vinegar... girlpatten2000
18 y
2,166
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 704,627When you think about it, this is all a matter of common sense. There is no miracle pill or chemical, or everyone would be taking it. If this stuff worked wonders people wouldn't need to get weight loss surgeries. But I'm not discounting apple cider vineger. In fact vinegar in all forms can be a great supplement.- Re: Lecithin and Apple Cider vinegar... GermanCow
18 y
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Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 704,632I suppose so, but what does the vinegar DO? I use white vinegar in my laundry, but I don't understand what drinking it would do for you... :(- Re: Lecithin and Apple Cider vinegar... desperate2lose
18 y
1,877
This is a reply to # 704,633i heard drinking at least 2 tablespoons burns fat... well thats the information i got off the internet.
- Re: Lecithin and Apple Cider vinegar... 2dreem
18 y
2,255
MoreThis is a reply to # 704,638I once did a fast where I ate nothing but apples and drank a half of a lemon in a glass of water every hour waking hour for 2 weeks and lost a pound a day. When I tried it again without the lemon juice I gave up after a week because I didn't lose ANYTHING. I realized then that the lemon juice was crucial to the fat loss. I think it would be the same with vinegar because it's the acid which combines with your fat cells to give you energy, this is what the promoter of the fast said. Kind of confusing what the has to do with losing weight quick but all I know is that if you use a lot of lemon juice it will really speed up weight loss, and it's probably the same with vinegar.
- Re: Lecithin and Apple Cider vinegar... GermanCow
18 y
1,945
MoreThis is a reply to # 704,639Hmmmmm A diet of apples... I think I could do that! *is like Snow White and can't resist apple-y goodness... *
- Re: Lecithin and Apple Cider vinegar... GermanCow
18 y
1,945
- Re: Lecithin and Apple Cider vinegar... 2dreem
18 y
2,255
- Re: Lecithin and Apple Cider vinegar... desperate2lose
18 y
1,877
- Re: Lecithin and Apple Cider vinegar... GermanCow
18 y
1,962
- Re: Lecithin and Apple Cider vinegar... girlpatten2000
18 y
2,166
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