Quiet Today... 
wecanfast
18 y
983
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Did lower body weight training, powerwalking, and biking. Waiting for the rain to subside so I can get in a game of basketball. Did take a break earlier and rested in bed for about 2 hours.
I have found myself for the past two weeks waking up at 3:30am. When I finally fall asleep either 430 or 5am it is all too soon and my alarm is going off at 6 to get kids ready for school:)
So after all that I was able to get some kidney beans in today (my most favorite!) Pass two days even today haven't been able to get to the 500 calorie count. After putting them in fitday.com, they round about to 350 to 390. Not on purpose, but it seems that all my body is requiring at the moment:)
Hope the rest of you guys are having a good day/night.
- Re: Quiet Today... wantflatstomach
18 y
789
This is a reply to # 702,634You are doing a excelent job!!!!
You are staying strong!!!! I wish you the best and peace of mind!!!! - Re: Quiet Today... nicki4nyc
18 y
812
This is a reply to # 702,634Wow that is good 350 to 390 thats my goal calorie intake per day. Sometimes I go a bit over, like yesterday I'd say I hit about a little over 600 :o( But I walked from 56th street to 125th street and if you don't live in new york that is 66 long blocks. I also hit the stepper when I got home. Today I started out with one medium pear. Didn't really realize that a pear was almost 100 calories :o( I'm gonna punish myself for not checking first because I promised not to eat anything without first checking the nutritional value. But at least it has potassium and I have been seriously lacking that. But I'm not eating ANYTHING else today and thats my punishment and I will drink only diet snapple and water for the rest of the day. That keeps me honest with myself and I'm walking home from work again today! But how is everyone doing? I'm doing grrrrrreat! Not hungry, and I'm in total control of my eating and appetite now! Partial Fasting and fasting is a beautiful thing. That is the truly best way for a person to design correct eating habits for a healthy life! Don't U all think so?
- Re: Quiet Today... wecanfast
18 y
873
This is a reply to # 702,655Advertisement
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Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
I would have to agree with you, although I had a menu plan set up, but yesterday I strayed from that to eat kidney beans instead of salmon! That's a plus to me, because if I "strayed" before it would be for the chips or donuts and such, but I didn't have any "craving" for those things. So, I got in about 480 yesterday, but on the scale it dropped only .2. So, no sure what I need to change, but I think I'll look back to Monday when I drop 3. I think I ate too late instead of starting in the morning (like I did on Monday) and every 3 to 4 hours. So, I will go back to doing that today. But I am impressed with our plans and as long as it works, it's awesome!
I won't let the scale discourage me (like I would let it in the past and start to go back to OLD eating habits, with the attitude of "oh well" this isnt working") and going to hang in there, they did say the weight loss in the beginning is very quick! There after it starts to slow down. So, thats ok. As long as it's still falling off:) (although slowly.............lol).
Stay strong all!
- Re: Quiet Today... wantflatstomach
18 y
775
This is a reply to # 702,660Wecanfast you also have a great low cal plan. Your doing great!!
I went down a half a pound as well this morning. So I am at 156.5!!
- Re: Quiet Today... wantflatstomach
18 y
775
- Re: Quiet Today... wantflatstomach
18 y
899
MoreThis is a reply to # 702,655Hey Nicki
With all your exercise during the day and even while you are asleep at night you are burning those calories!!!
I swear by those egg whites. I made a quiche yesterday of egg whites non-fat cottage cheese o cal butter spray and spinach. I spiced it up with herbs and cooked it for 20minutes 350 in the oven.
I now how portions for each day and it is filling high protein low carb.
Nicki you really should be so proud of how much you restrict and how much exercise you get each day!!- Re: Quiet Today... nicki4nyc
18 y
825
This is a reply to # 702,667Thanks and that meal you had sounds yummy! Its good when you can cut your calories and carbs and still have something delicious and nutritious at the same time right? Its funny but learning this new and healthy eating habit I'm teaching my body is so rewarding. I never been careful about what I eat or actually restricted but I'm surprised that I had it in me. I can't believe it! The pants I brought that I had hanging up with the tags still on when I realized I couldn't fit them... I'm wearing them right now at work today. I have a cone shape :o( so of course my thighs and legs look skinny and my waist and arms are not! So I usually wear a jacket and cover that, so people are extremely surprised when they find out I weight 189 LBS! But I found some exercises that help cone shapes to turn their figure into an hourglass! So the walking helps and then when I get home I have to do some arm circles that I used to do in elementary school... if anyone know what I mean remember how much 100 of those burn??? they make your arms SKINNY!!! So I'm walking again today from 56th st to 125th st and then I will go home, clean up, fix dinner for kids and husband than start my arm circles. AF is still here so I didn't weigh myself, don't want to be disappointed!Advertisement
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
- Re: Quiet Today... wantflatstomach
18 y
850
This is a reply to # 702,671Nicki can you describe the arm circles my arms are jiggling away.
Please help!!!
- Re: Quiet Today... wantflatstomach
18 y
850
- Re: Quiet Today... nicki4nyc
18 y
825
- Re: Quiet Today... wecanfast
18 y
873
- Re: Quiet Today... wantflatstomach
18 y
789
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