Tasha - Glad you enjoyed the induldgement pms is a roughie!
Glad the lemon water helped.
I temperture has something to do with it.

As too answer how much I have lost over all - about your total body weight probally!!!! LOL.

I don't do donuts but I do have a great recipe for a high fibre low fat brownie.
Okay so it isn't really a brownie like the bakery.
But it won't pucker up a gal's butt either. SO I go for those when in need of a chocolate fix!