Question about vegan protein 
objoyfl
18 y
1,534
Hi,
I'm new here and have read a few posts. Not much mention is made about vegan proteins. How does everyone get protein. I know, beans. Anything else? Sprouted wheat grass and alfalfa? Thanks obj
- Re: Question about vegan protein Wood Elf
18 y
1,355
This is a reply to # 69,055Hi OBJ,
I know im not a vegan (yet!?) but I know a few - nuts and seeds.
I remember reading in a Daniel Reid book that a handful of almonds a day would equal the total amount of protien needed. I think we all seriously overindulge on protiens.- Re: Question about vegan protein blissfulbeachgirll
18 y
1,466
This is a reply to # 69,056yeah..all kinds of legumes. and i guess nuts and seeds, if you like that.
vegan cheese too...
but america is too protein-obsessed... too much protein leaches calcium from the bones. don't get too much. :)- Re: Question about vegan protein #34134
18 y
1,321
- Re: Question about vegan protein #34134
18 y
1,321
- Re: Question about vegan protein blissfulbeachgirll
18 y
1,466
- Re: Question about vegan protein Wood Elf
18 y
1,355
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